If you want to go all natural you might try hops tea and tart cherry capsules. I have tried many, many things (au natural, of course), but nothing seems to help--but thanks, thanks to all for the suggestions as to supplements. As to man made chemicals, I moved over to the "alternative health care" ...

It's easy to harp about proper sleep hygiene, but sometimes it's just not easy to follow through. Many of us have been there. I'm pretty good with the sleep hygiene, maybe lack somewhat in the "light" part. A key to finding sleep is finding out what works for you. If you have to wake up, do so. Tak...

I have been using a Resmed 9 Autoset for about 3 months and find my quality of sleep much improved--when I sleep. I have drifted back to my pre-cpap routine of finding it sometimes difficult to get to sleep, and at other times getting right to sleep, but either way, waking after 1-3 hours and not ge...