I guess cpap is better than supplement no doubt that works but it can cause some unwanted effects on the health which can actually cause some kinda thing.I suggest you to prefer CPAP.

Its a bit hard to deal with it especially when we are mentally stressed but getting rid of it naturally is the thing.I personally think that it should be treated by natural way and this is what you have written.

In this condition its is important for you to take rest,Deal with it without any medication take a cup of tea or coffee close your eyes for a while and think of something nice that can help you.