I listen to Dan Carlin's "Hardcore History" podcasts on my iPod. They're interesting enough to catch my attention and then I find myself nodding out in less than 5 minutes. The podcasts are free and available on iTunes for Windows and Mac. I have headphones (not ear buds) that go around the back of ...

My Res Med displays the following about my first 28 days:

Days > 4 hrs.: 28/28

Avg. Usage: 7.5 hrs

Run Hrs. 232

I'm thinking that's a good start for a first month?

There's a fine line between preventing annoying leaks (especially near the eyes) and tightening it too much. You shouldn't see discoloration on your face when you wake up from where the mask is touching your skin, and if you do, it should fade away quickly or you could cause a problem. My first nigh...

I like to think of nightmares as just free horror movies.

I listen to my iPod as I'm falling asleep. I've downloaded a series of history podcasts, which although interesting, never fail to put me out.

There's a reason why parents read bedtime stories to get their kids to fall asleep!

Wow, what a supportive and inclusive group this is, very glad I found you all. My first night would have to be called an incredible success story. I know many don't have an easy start with this, but after taking approximately 15 minutes to fall asleep, I was out for six hours straight. Woke up, fed ...

Unless one counts my second sleep study. I picked up my new ResMed today at THC of Nevada in Las Vegas, and I think I've got the mask adjusted right. After that sleep study I mentioned, the top of my nose was red and my ENT doctor was adamant that he doesn't want the mask to be too tight. My sleep s...