Hello, My name is Dave and i'm 36 years old. 5'9", 290 lbs, I was overweight pretty much all my life until 2003, when I began going to the gym regularly and got into hiking and stuff. I lost 80 pounds over a year, the right way (roughly 1.3 lb/week). To make a long story short, for different reasons...

Hello everyone, I have just joined this community and I am very happy to see there are a lot of knowledgeable people around that are willing to help others! I have mild (very mild?) sleep apnea that was "diagnosed" after a night-long oximeter test. The test results that I had 13 events/hour (< 80 % ...