When I had a severely deviated septum repaired, the doc took the opportunity to scrape massive amounts of scar tissue (caused by recurring sinus infections) out of my sinuses as well. Totally worth it.

Muscle relaxers don't make me have a worse night sleeping directly - however, they make me relax enough that my mask leaks more, which wakes up my wife, which leads directly to being smacked into wakefulness. I find that I sleep better with tense muscles and some Advil than with loose muscles and a ...

It's worth pointing out that SleepyHead builds fine against the binary distribution of the Qt SDK from Nokia (http://qt.nokia.com/downloads) - you don't need to build it from MacPorts.