There are lot of causes of snoring at night.It is due to over weight and over eating.So you should avoid eating too much and should reduce your weight.Are you a over weighted? How much weight you have? reply me soon.Thanks.

Walking in the night is a good habit.It is good for better health.You walk in the night it is really good for you.There are lot of benefits of it. With walk we can digest our meal easily and walking is the source of energy and fitness.Everyone should do walk in the night after dinner.

Hello everyone .I am new on this forum and want to join all of you.I want to discuss here a problem.I have a neck problem.My neck muscles are weak from my childhood and with it there is always pain in my neck.Kindly share with me some information and ideas to get ride of it.reply soon.Thanks.