Maybe taking a warm bath would help. It happens to me as well, and either reading or bathing is what does it for me! good luck!

I have Adult ADD and Sleep Apnea. The thing I find is that I get so distracted at bed time next thing I know it's 4 am! So I have to make a real effort to get some activity during the day (a walk, etc) and to try and train myself to get to bed at a regular time. It's slowly getting better. I think a...

I had always been a snorer and just never seemed to get enough rest. During my pregnancy over the summer I was mentioning to my OB/GYN how extra tired I was and he immediately got me into a sleep lab. I ended up having 3 visits. The initial one diagnosed the problem as moderate to severe. The second...