Sleeping on your porch is not something that we often think about doing. But it is the best of both worlds - the comfort of being somewhat indoors but the ability to watch the stars, feel the breezes and wake up to the birds singing. Sleeping porches have been around for hundreds of years and today ...

A good night's sleep is very important for emotional and physical health. We all have trouble sleeping sometimes and often times the reason for our bouts of insomnia has to do with distraction. In order to fall asleep we must calm our minds and be at peace with ourselves. Otherwise, we will wake up ...

Some people make the mistake of thinking that sleep is a waste of time, that it is something that only the lazy do. Some even take a toll on their health by mistakenly sleeping as little as possible on purpose to accomplish more things. The truth is, sleep is valuable. It is essential for one's heal...

If you suffer from sleep apnea or chronic insomnia, you might be on the lookout for just about any cure you could find. Neither of these issues is pleasant to live with, but they both affect a big portion of the population. There are some people who suggest that fitness can help reduce both of these...