I’m 15 days into auto-CPAP and suffer from CPAP induced sleep fragmentation. I now sleep for approximately 90 to 180 minutes at a time before arousal, returning to sleep isn’t usually an issue. Full sleep arousal has never been a problem previously; my BMI is 22 so it’s not a weight issue. Anyway la...

Hi all, Thanks for your comments they have been very helpful. Jim you make an excellent point regarding becoming habitualised to short sleep by not attempting to get straight back to sleep. Luckily thus far I haven’t done this, but have had the “heads-up” on making sure I don’t. Luckily and coincide...

Hi All, I'm new here, so sorry if a similar question has been posted earlier. If so can you please post a link to it. Anyway, I'm 9 nights into auto-titration CPAP. First couple of nights I had the usual issues with the mask, noise and pressure, but I'm now finding falling asleep quite an easy task....