Hi, You can try wearing the mask before you go to bed. Are you at home during the day? Try wearing the mask when you are up to adjust to it. Ease into it, try some relaxation exercises, deep breathing. What scares you about the mask? If you are mouth breathing you need to get a chinstrap, you are lo...

how do you route/hang your hose with the Quattro FX mask? can you possibly post pics? does it pull on mask? just curious. looking for a way to hang mine.
thank you,
susan

Wow! Prayers and Healing to you James.
Susan

Thank you both. Hi Gumby LTNS! I don't have nasal pillows any more. Wish I did, I would blow em open! I have the Soft Gel Nasal Mask, and the Quattro FX. Lovin the Quattro! I used the Quattro last night, woke up in alot of pain. That is why I am leaning towards at least tonight reclining IF I sleep ...

Thank you both so much. I will check out the neti pot tomorrow.
Black, I actually am using the Quattro FX now, that is what I used
last night. The mask area is covered, I still try to breath thru my
nose since nasal mask usage. I am probably gonna do the recliner
tonight.
Susan

Hi, I have a sinus infection diagnosed today. Head feels like a huge inflated ball about to bust. I tried cpap last night and woke up in pain. Dr at Urgent Care left it to me to use cpap or not. He said some people can tolerate it and some can't. This is a first for me! Never had sinus infection bef...

How long are you out of town for? Tap water is fine, just clean your humidifier when you return home.
I also just bought bottled drinking water when I was at the beach.
Rest Well
Susan

Thank you Ug. I get it now! I tried the regular Ace last night, that was all I had. I am off tomorrow to buy the sticky kind. I am hoping it works for me because I am tired of covering my head. I love my papcap, but a break would be great. It did great for most of the night, but I did wakeup once wi...

Hey Ug,
Can you possibly post a photo of your mouth "mask". I can't picture this from reading. I would really appreciate it!
Thanks
Susan

Thank you Mary. I am the Queen of worry. I have calmed down now. I am a stickler for following Dr. advice, I attribute that to my Panic Disorder. ( lucky me! NOT! ) I know I was very nervous about changing pressure, so I also know that contributed to my anxiety last night. Just not so sure about the...

Thank you Oz. In reality I know this, but in my anxious mind all kinds of scenarios go by. I hate panic disorder!
I am working on trying to relax.
Thank you again.
Susan

Pressure will be going back up for me. I woke up panicky this morning, I woke up thru the night, just enough to know I awake. I was nervous about dropping pressure to begin with, so this may have contributed to anxiety. Had leg cramps all night. Now I am a mess this morning! Scared that I have hurt ...

I dropped from 11 to 10.5 (M-series only drops at 1/2 intervals) Will try it tonight to see if that helps with my aerophagia. My hypops and Vibratory snores have increased also! Acckkk! I am not sure what this means for me. VS has gone into the 100's, hypops in the 1.4's. Do I need to get in touch w...

Thank you all so much for your replies. I am going to try anything and everything. Slinky you made me laugh! Thank you for that! I can be found face down, butt up in air today! :giggle: I will see how some changes help, tried humidity up last night. That is one I think may take a few days to see a d...

Thank you. I will be picking up something this evening to see if it helps.
Susan