i got one of those fancy hepa filters that filters the whole house air. we also vacuum the bedroom more than any other room in the house. it helps a lot. flonase doesn't do so great for me either, but rhinocort works pretty well. i used to get it in a little puff sprayer but now it's in a flonase-st...

I would see an ENT ASAP about the clogged nose. Afrin sprays are habit-forming and cause irritation over time, so the problem is likely to get worse. The instructions on the bottle say not to use it more than a couple of days. Using it longer than that will eventually lead to nose bleeds, swollen na...

Some people don't digest b-12 from their food as well as other people. So, people who don't benefit from an oral/sublingual supplement might have to have shots. I have to use a sublingual liquid because b-12 in tablets doesn't affect me at all. What effects have you personally received from B12? (O...

Some people don't digest b-12 from their food as well as other people. So, people who don't benefit from an oral/sublingual supplement might have to have shots. I have to use a sublingual liquid because b-12 in tablets doesn't affect me at all.