A wonderful doc in Tulsa, Dr. Kelly Flesner, told me to start by cutting out as little as 250 calories a day, from what I would normally eat. Also, she said to get active thirty minutes a day, for five days a week. I have never had a "diet" work. Something about what/how she said it has clicked for ...

Hey folks. I am new here.

Although I was leary about letting someone watch me sleep, I went ahead to the the sleep center here and found out I have mild to moderate sleep apnea. I don't have my cpap yet. What should I expect as far as hurdles in the beginning?