Exercise is definitely important to help deal with sleep apnea. I would be interested to know some more details the effects of exercise on the sleep apnea. Have you seen a noticable improvement with the apnea?

Yes, sleep apnea is getting more and more diagnosed and is common in younger people as well as older adults. The good news is that technology is also advancing. As medical improvements and physician knowledge increase it will continue to make dealing with sleep apnea easier. I wish you the best.