Had another good night. Looks like I am getting very used to wearing the mask at night.

Actually looking forward to going to bed a little early so I can wake up and feel good in the morning.

I have been on CPAP for 4 weeks now and have lost 8 lbs. I have not changed my lifestyle at all and still do not eat very healthy. I weighted 320 (usually bounced between 318-324) when I started. Now I am around 312 (310 -315 range it fluctuates a lot). I do feel better. I usually drop all kinds of ...

The baby shampoo sounds like a great idea. Still using it for my 3 year old so will be able to try cleaning with it tonight. I have put if off for a week now. Still have yet to hook up the humidifier. Actually been doing fairly well without it. My 3 year old woke up last night because of a nightmare...

They really screwed you around for many years. You off all the drugs now? I have quit taking the drugs as of yet. Going to try to gradually lower doses over the next month. Get rid of them one at a time. The effexor experience sucked big time. Things did not go well for the week following quiting a...

Not sure if this is interesting to anyone but I though I would share what my transition to using CPAP has been like. Not sure why I think I need to write all this down. Personal therapy perhaps. I have been dealing with a number of problems that have been very bothersome the last several years. I wa...