I have also read that Vit. B12 helps the body form melatonin naturally. You might ask your doctor about this as well.

Thanks again for all the advice. I tried once again last night to wear the machine. I have still been unsuccessful. But, I have gotten a little farther each night. It is hard. I do toss and turn alot when I sleep. Sometimes I sleep on my side, sometimes on my back and sometimes on my stomach. I woke...

Hopefully, I logged in successfully that time.

But, also my machine is set at level 7 if that helps at all.