Thank you, I'll post back with info.

Aside from metformin and crestor I don't take any meds, I tried using 5mg of melatonin last night to help me sleep. I let it melt under my tongue 1 hour before sleep, I slept through the night but it didn't help with REM. As far as I can remember I slept through the entire night, didn't wake up unti...

I have a resmed airsense 10 and I ware a garmin forerunner 265 smart watch to track my sleep score and it seems i'm not getting enough REM sleep ever. Below are the readings for last night, every day is about the same, it doesn't matter if I sleep more hours or less, my REM sleep is always low and m...