yes, agreed I'm experiencing lots of motion and heart rate arousals, though they don't trigger hypoxia. Hoping to get those tamped down No drugs, no significant stress, no health issues. Just trying to get my sleep optimized - my bloodwork indicated low testosterone and prediabetes despite healthy B...

thanks for the tip about Lansinoh

I bought the machine out of pocket based on my sleep study results and I'm making adjustments myself - there is no doctor involved

here is my SleepHQ link:
https://sleephq.com/public/teams/share_ ... ea70291ba6

Screenshot 2026-02-15 150212.png Screenshot 2026-02-15 150921.png Screenshot 2026-02-15 150948.png thanks for the reply my sleep test report made a very generic prescription of 4-20 cm CPAP so I'm trying to optimize based on more detailed data available I made some adjustments last night and was ab...

my sleep test said pRDI=8.9 with lots of heart rate spikes, especially during REM Picked up an Aircurve 11 VAuto and ResMed AirFit P30i nose pillow and used it for a couple hours during the day yesterday. Comfort level was OK but I was unable to fall asleep with it, after about three hours I gave up...