Are you aware that anxiety disorder can be the result of untreated sleep apnea? Think about it: every night that you were sleeping without cpap, you were getting partially (or fully) choked, and your brain was jumping info full emergency panic mode, waking you up to make you breathe better. Those w...

Unfortunately, I have severe anxiety, so it's somewhat a matter of having to bite the bullet to keep it under control. Of course, poor sleep does compound my anxiety issues, but I also feel as though I had very poor sleep prior to being on Wellbutrin. Perhaps it is just something I will have to live...

Hi there, Thank you for these insights. It's a bit disheartening to hear there isn't necessarily an obvious reason for the significant fatigue I'm dealing with, as I was certainly hoping it could be resolved through settings or equipment changes. As someone with "bad sleep" quality yourself, what wo...

Hi again,

I imported my data into sleepHQ, I believe that this link should direct you to the data from 01/18/26. Thanks!

https://sleephq.com/public/f4a603da-2da ... 5ed2d56dbd

Hi Pugsy, Thank you for your prompt reply. As you mentioned, lowering my AHI below ~2 seems nearly impossible, so that is not my goal. I generally still wake up every morning feeling sluggish and groggy, and my fatigue generally continues throughout the rest of the day. I'm not sure if this is due t...

Hi all, I hope everyone is doing well! I am a 25-year-old male (6'6", ~210 lbs; ~198 cm, ~95 kg) with a family history of sleep apnea (mother and maternal aunt). I was diagnosed with sleep apnea through an in-lab sleep study conducted in April 2024. Since January 2025, I have been using a ResMed Air...