ChicagoGranny wrote: ↑

Fri Dec 19, 2025 12:57 pm

bebers21 wrote: ↑

Fri Dec 19, 2025 10:52 am

sleep fragmentation

How many per night?

Generally speaking, having between 10-18 awakenings per night, averaging 90+ mins awake each night.

Pugsy wrote: ↑

Fri Dec 19, 2025 11:47 am

Do you take any medications of any kind? If so, what?

Hey Pugsy, I do not take any medications. I occasionally will supplement with melatonin (have recently tried time release) and take magnesium glycinate and L-theanine nightly, but nothing outside of that.

Hi everyone, I’m hoping to get some insights from the community because I’m struggling with sleep fragmentation that’s sabotaging my sleep quality. Here’s the background: I was originally titrated at CPAP 6 cmH₂O. Recently, I’ve been experimenting to reduce flow limitation, and EPR 3 has largely sol...