I appreciate the input from both of you! I definitely have room to get more exercise. My diet is pretty good, I cook most nights and rarely if ever eat out. Mostly healthy meals, though they could be a little healthier depending on the night - I'm breaking into more vegetarian and vegan options. I'm...

I zoomed in on half a dozen of your CAs. Immediately preceding them, you take a deeper breath. This indicates arousals, and the CAs are called post-arousal CAs. They are not a problem. The arousals are the problem. You have a few too many arousals. Review your sleep hygiene and the side effects of ...

I feel groggy again at night or when I wake up, which in my case I think is a good thing. You think feeling "groggy" is a good thing??? Define "groggy". I'd like to be around .5 AHI a night I hate 😓 to see goals like this. More on that as the discussion continues. I'm curious as to why my apneas sh...

Hello everyone, First time poster here - grateful for the opportunity to share with fellow CPAP users and get tips and input. I read the stickies and hope I'm sticking to what information you need and am not adding too much - but in case it helps, a little bit of a background on my journey so far: I...