Thank you both for the replies and sincere apologies for the delay. ChicagoGranny - I take Tirosint (thyroid med) each morning and vitamin D, magnesium, B-complex, and Iron on a semi/mostly regular basis. =I have studied sleep hygiene and I am pretty good about following it. Could be better about no...

I was recently diagnosed with mild sleep apnea (AHI = 6). However, I have a lot of RERAs - overall RDI of 9.5/hour but 30/hour RDI during REM. I read that if my AHI was just a little lower, I would have classified as UARS instead of OSA. I started using CPAP about three weeks ago, and I have had a t...