Thanks robysue1 for the comprehensive analysis and suggestions.

can anyone comment on my graphs? is there any adjustments I can try? The problem is that your data shows excellent treatment at all three settings---if these nights are typical for you. Heck, there's not even that much obvious evidence of the extra spikiness we associate with lots of restlessness a...

thanks for the review. I am sharing the link to my sleephq data. https://sleephq.com/public/teams/share_links/d0d107f2-a1c9-4168-9f95-eaff8989c588 yes, sometimes need to work at night but not on a regular basis. I tried to maintain a consistant bed time but always fail measurably. sometimes I cant f...

can anyone comment on my graphs? is there any adjustments I can try?

Male or female?Age?
- Male, 40, 176cm height, 67kg weight.

When is the last time you had a complete work up including routine labs as well as some non routine labs like hormone levels, vitamin D levels, or iron levels?
-eco, ecg, ett, vit d, tsh, iron panel done within last 6 months. all are ok.

How much real sleep do you think you are getting? Are you sleeping soundly for the most part or are you waking often during the night? ---I dont have wake up more than once at night. mild noise seems to wake me up. I tried to track sleep with samsung watch. it shows very little deep sleep like 10-20...

Hello, I have been on bilevel for about a year at this point. never felt refreshed. always very sleepy & tired, bad memory, difficulty concentrating. I have tried few different settings but nothing has worked so far. I am sharing the recent graphs with different PS settings that I have tried. PS-4 h...