So this is my overnight graph.

ChatGPT showing mild.
I made an appointment with a sleep doctor for April 9th

How bad is it?

So I got a spo2 blue tooth monitor that tracks overnight spo2 and odi events. I took a nap, it was 2 hours. I’m gonna use it over night also. Here’s the results. Idk how to really read it and I guess it’s not a complete picture because it’s only 2 hours. But I will try it tonight while sleeping and ...

I assume you are sleeping with someone since you are taking birth control. Ask him if you snore. Ask if the snoring sometimes stops for several second and then you suddenly gasp for air. My father used to shake the whole house, then pause and then gasp loudly. My wife says I did this before CPAP, b...

I woke up today.
And it says elevated again!

What’s going on…

I have the watch series 10. And it’s telling me I have respiratory disturbances…
I’ve had 4 so far this month. First time I’ve ever encountered something like this. I’m nervous tbh

I just updated to a new Apple Watch that tracks sleep disturbances. I haven’t worn it to bed every night but 4 times my respiratory disturbances have been elevated. I don’t really know what this means but Apple says they will send me a sleep apnea notification after 10 elevated events. Haven’t gotte...