Thanks for posting the new info. It's my bedtime, so I don't want to try to respond tonight, but I will write something tomorrow. Hello robysue ! I'm sorry if i'm bothering you, I was just checking if you forgot to reply I'm sorry if my post comes off as rude, english is my second language and i'm ...

Keep me posted on what happens, particularly if you get discouraged during the week long experiment because you have a bad night or two. Hello robysue ! After two weeks I come back with new infos ! At first I tried Nasal mask with 4-7 range but the leaks (more like cheeks puffing) kept awakening me...

Hello robysue ! My first question is: Are you still doing the tongue exercises? If not, start doing them again. My guess is those exercises will eventually "fix" the aerophagia problem in that if you keep doing them, the amount of time during the night when the tongue slips off the palate and allows...

Hello again ! Thanks ozij for the bumping, We switched to a fixed 7, but I kept getting awokenend by massive aerophagia, I lost a lot of weight since 5-6 month (93 kg -> 81 kg), maybe that's what provoking the aerophagia ? I slept without mask and the day after I felt horrible so I don't think my sl...

I'm no expert but maybe two things : - Do you have mouth leak ? Could explain the dry throat - To help with the congestion you can use a saline solution to wash your sinuses, don't know where you are from, but I use a rhino horn (https://www.somamed.com/usa/) two times a day, and holy shit my conges...

Last but not least, before you go to sleep tell yourself: "even if I wake up, even if there is a leak spike, I will not take off the mask , I will turn over and continue sleeping". You have to convince your unconscious that "taking off the mask is not an option." You also have to be very clear abou...

Hello everyone, i'm new to cpaptalk I will try my best to explain my situation I'm from france, so a lot of my equipment is not listed on the profile APAP machine : Prisma Smart Max (Lowenstein, German provider) Humidifier: Prisma Aqua Mask : FFM BMC F5AS / N30i Resmed Pressure : 7-9 APAP dynamic (L...