I haven't had a chance to do the awake experiment. I will do that as soon as possible. The charts from last night are below (my AHI is down to 17). My SleepHQ O2 Ring came yesterday so last night was the first night with O2 data included. Here's a link to last night's data in SleepHQ Summary data fr...

No rush! I will do that test asap and upload the results.

Sorry for the delay. Yesterday was a super busy day and I didn't get a chance to upload all the data and write a post. The results are looking better!!! When I looked at the July 8th data I thought a miracle happened. Unfortunately, July 9th wasn't as good but still better than most of my other (ele...

Thanks for your advice! I just turned off EPR and will report back tomorrow. To answer your questions: 1....sleeping position? Primary or all over the place. 90% on my sides (primarily right side) and 10% on my back. 2....do you take any meds of any kind, if so, what? Yes. I've struggled with insomn...

My apologies regarding the last image-- I'll make sure to share only the relevant data in future posts. Here is the SleepHQ link for last night.

After having issues with daytime drowsiness my doctor had me take an at-home sleep study on 5/22/2024. I was found to have 559 obstructive apneas, 1 central apnea, 0 mixed apneas, and 130 hypopneas. There was no Cheyne-Stokes breathing. These events resulted in an apnea/hypopnea index (AHI) of 92.5 ...