Thank you for the reply all!! Happy to answer some of the questions here to try to dial in the right answer! "Have you seen a doctor? Had any testing?" Yes, I have. I got an in-clinic sleep study and the results showed an AHI of 23. "Study good sleep hygiene. Practice it." Prior to getting an APAP m...

Hello all, I have low AHI (below 1.5 average) but poor deep sleep (groggy and tired throughout the day) and I am thinking about using common supplementation for better deep sleep. Do any of you have any experience using Magnesium while using CPAP? Are there any issues with using Magnesium while on C...

What is causing my CA? Your centrals/CAs are a symptom of your poor sleep quality and not necessarily the cause of your poor sleep. Are you waking often during the night? Any idea why? Do you take any medications of any kind? If so, what? Do you have any other issues (physical or mental) that could...

Hello all, I would love some guidance and eyes on my sleep data, as I still suffer from tiredness and fatigue. I had a sleep study done and my AHI was 23 so I started my APAP journey 3 weeks ago. The first 3 weeks of APAP were awful, because I was always feeling like I needed more air when I'm breat...

Hello all, I am new to posting questions on this forum and I was wondering if people share their OSCAR or SleepHQ data here to get guidance and advice. If so, what is the safest (data safety-wise) and most effective way to post my sleep data with everyone to get guidance and advice? What software is...

Hello all! I just started my APAP journey a little under 2 weeks ago and I have a question about the SD Card usage for my device (Airsense 11 AutoSet) I am using Myair, but It only gives shallow information, so I am looking to start using OSCAR to get better insight into my therapy. I noticed that t...

In fact, 5 is quite low for the min. pressure - is there a reason it was set there or was it just 'done'? I would think e.g. 6, 7 or even 8 depending on things otherwise might be more effective. Thank you so much for your detailed answer! Although I know how to change the base pressure level on my ...

Hello all, I just started my APAP journey a little under 2 weeks ago and I have a question about the Auto Ramp Function. Device: Airsense 11 AutoSet Pressure: 5-15 The technician enabled the Auto Ramp when the device was being set up. Does turning the Auto Ramp on or off have any effect? Given that ...