2 Main types of arousals 1. Spontaneous and there is no known cause...common, numerous and a real bitch to fix because we often don't know the why. Gotta figure out the cause to be able to fix it. 2. Airway related arousal...RERA Respiratory Event Related Arousal... this is where the things like Ob...

are you saying you don't think I am actually asleep, or in other words, that I am not consciously aware that I am awake? That is exactly what I am saying. You may not remember being awake but you weren't sound asleep. We may or may not remember arousals/awakenings but they happen. I think chances o...

Forgot that I did try EPR (3) on the very first night (Jan 9th), but my CA's were 9.25 (with an AHI of 13.25), so I switched it off completely, I think I read something about a 'possible' link between EPR and CA's - is this concerning or just a matter of adjusting to it? There's more than a "possib...

Last night - only change was EPR switched to 1, full time. Might give it another night before trying 2. Forgot that I did try EPR (3) on the very first night (Jan 9th), but my CA's were 9.25 (with an AHI of 13.25), so I switched it off completely, I think I read something about a 'possible' link bet...

Are you waking up a lot during the night for various reasons? Thanks so much for taking the time to help me out! Not that I am consciously aware of. I can recall one time last night where I clearly woke up, but got back to sleep reasonably soon after. 1. Most of my CA's are preceded by a large inha...

Hi all, Thanks in advance to anyone who can take the time to provide any feedback. https://i.imgur.com/t20kSyV.jpg first of all, thank you so very much for taking the time to read the stickies and present the forum with your oscar charts. this makes things much easier! Got my APAP on Jan 9th, and e...

Hi all, Thanks in advance to anyone who can take the time to provide any feedback. New user - Two sleep studies reported RDI (or AHI, can't recall) of 15.3 sleeping on my back, and then 7.5 on my side - side sleeping uncomfortable, and still wake up tired, groggy and unrested (and experience EDS, pa...