Oh, and my new pulmonologist (my 2nd one) mentioned CBT as a possibility to treat my anxiety. Except I’m not having anxiety, and I’m not an anxious person in general. I rarely drink, and when I do it’s one drink only.

Is this what I’m looking for from my cpap? Used hours 5.3 Pressure average 10.3 Leak 20L/min AHI 1.2 Total AI 0.8 Until November-December of 2019, I slept great. I work night shift, and I would get 7-8 hours of solid sleep. I would fall asleep right away and sleep straight through. I felt good when ...

I’ve had my CPAP for almost a year, and I haven’t seen a change. I’m so frustrated. My sleeping became affected when I started perimenopause almost four years ago. I could (and still can) fall asleep and stay asleep. I just wake up too early. It took about four months for my sleep to become the patt...