Hello again. Wanted to check in with you all, as my sleep problems have continued unfortunately. I’m in the process of finding a third sleep doctor to get someone else’s input on my situation, but wanted to get your input as well. I'd say the graph at the bottom is a typical night for me at this poi...

Thanks Rubicon. I will switch to decaf this week and see what happens.

My first week on CPAP I'd also started working with a CBTI sleep therapist... 3-4 cups of coffee every day before 11AM. No caffeine after that. What'd she say about the coffee? She did not seem concerned about caffeine intake. She spent most of the time stressing the importance of stimulation contr...

Medications: Here are possible side effects of medications you're taking: Olmesartan dizzy or tired Rosuvastin: dizziness, difficulty falling asleep or staying asleep. You should probably talk with your doctor about whether different medications might be better for you. Thanks for point this out. I...

Do you have a consistent wake up time? And do you enforce it even if you feel like you haven't gotten enough sleep? Not really. I'm usually out of bed between 5am-6am. I have a 3 an 5 year old, they are up at that time and I have to get up when they do. I don't always get out of bed at the exact ti...

OSCAR #1 - https://i.imgur.com/YH7klcI.png OSCAR #2 - https://i.imgur.com/x3UtVaK.png ENT Analysis - https://i.imgur.com/Fyz3U43.png Overnight Hospital Sleep Study - https://i.imgur.com/XVad9Wp.png At Home Sleep Study- https://i.imgur.com/nLCaKL5.png Hello everyone, new here. Glad I found this forum...

Third night on cpap last night, and actually made it the entire night so I consider that a success, AHI since I began has been less than 1.0 as well. Definitely building confidence in this new therapy. Can already tell I feel a little better. Laid in bed for a few hours then had to take some pills. ...