Palerider suggested a mimimum pressure. Good point. Soon I'll test 12-20 with EPR 3. Keep a daily diary of how you felt when you got up. Then post the charts, and for each one, separately, tell us how you felt. I did that for the original charts at the start of this thread. There doesn't seem to be...

How will our responses to the once again no longer relevant charts help you? Sorry let me be more clear: a few people suggested turning EPR up to 3 and I tried that but I felt worse. I think perhaps the pressure needed to be higher to compensate for it. I don't understand how to figure out what it ...

Anyone have any ideas? I'm a bit stuck at this point. I went back to min 7 max 15 (without EPR) and I sleep pretty well 60% of nights but otherwise I feel quite bad during the day.

you should post your most recent chart. Good point! I've included 4 nights of me using EPR 3 below. On all of these days I woke up feeling pretty awful and had quite bad fatigue for the entire day. https://i.ibb.co/qB4HN9Z/Screenshot-2022-12-14-at-19-43-51.jpg https://i.ibb.co/cg08gQF/Screenshot-20...

I've been testing EPR 3 (min pressure 8, max 15) the last three days and I feel a lot worse when I wake up. I'll give it another day until I change it just in case it's a fluke. Can anyone help me to understand, looking at my charts above, the appropriate pressure settings with EPR 3 turned on? It f...

Thanks everyone for your help and advice. I'm touched. For now I've increased min pressure to 7 and after a few days gathering data I'll experiment with changing my EPR settings. I'm going to run 5-7 day experiments for each change I make. I also went to three (!) different ENTs to ask what they thi...

As an aside, elsewhere someone suggested changing my RedMed's EPR setting to 3 and "full time". As a way of reducing flow limits. Could anyone weigh in on the wisdom of that?

Now, THOSE settings are crazy. Why is that? Is there a chance you are doing some significant mouth breathing while asleep? First of all thanks for your detailed analysis. I appreciate it a lot. I've been taping my mouth every night so I think we can rule out mouth breathing. So you haven't had a fo...

Ah sorry to be unclear. I've included a Dropbox link with screenshots as I wasn't able to upload attachments.

Hello everyone. I was diagnosed with OSA around 3 months ago. I'm 33, normal build and not overweight so it came as quite a shock. However I've struggled with excessive daytime fatigue for years. I did hospital lab study and it came back with AHI 31. I then did a separate at-home study (set up by a ...