It's been Hectic holidays. I want to express sincere appreciation for the questions asked, information and guidance received. Your help made a significant difference for me. my sleep has much improved. I think I'm fairly well dialed in now. ^_^ I'm still interested to learn of anything that can redu...

Robysue1, you've been a huge help. Yes, I was making a lot of changes without totally understanding what I was doing. Yes, I believe it's the aerophagia that is my main issue at this point. Seems like I could benefit from adjusting my PS up so that my expiratory pressure will be lower. That could he...

Hi Robysue1, Excellent questions. Thank you for asking. Your thought about REM and supine is a good one. Likely both significant factors. I have not downloaded m my data as I was not familiar with OSCAR or SleepHQ, until you just mentioned them. I made the setting adjustments somewhat on my own. The...

Hi ChicagoGranny! Thanks for asking. Leak score 5L/min. Is that high? Believe it or not, though my scores are not "high", subjectively I am not doing well. If it's not the apnea, I don't know what it is. I've noticed a difference in how I feel between the days I wake with a 0.8 AHI and 0.6 AHI. I se...

Howdy stranger, I'm a skinny guy with both central and obstructive (mostly the tongue I suspect as an ENT told me it was a "Grade 3" size tongue, & I also, fairly successfully used a tongue suction device for years) sleep apnea. I've been deteriorating in terms of mood and brain function. Scary, as ...