Hi friend, years ago first beginning cpap, I was having the same issue, I always woke up during REM, spoke with sleep doctor he shared this was normal, I can't remember exactly how he explained but will best I can, my brain naturally woke me up, due to lack of oxygen. In my case a long time, so my ...

This is such great advice. Reframing it has already made me feel better about it.

I'm in tears. I'm new, used my ResMed Airsense 11 for 11 days. I'm at a great loss. I keep waking up in REM sleep. Does your body have to LEARN to sleep? This is not the quick fix I was hoping for. I figured out I need to go to bed on a strict schedule. Ok, done. But I feel sleep deprived like when ...