Thanks I will check out what OSCAR means. Also I shoulda clarified Yoga Nidra amounts to laying on the floor having a yoga instructor help you relax down through the layers of relaxing into sleep. Nidra means sleep. Although Im sure regular yoga is way helpful too as are breathing exercises. Thanks ...

Hi, I just joined the forum. I wore a Somnamed device - actually a series of 3- for15 years. It never effected my jaw even though I was inconsistent doing the short morning exercises. I had great results. Then, my weight went from 135 to 150. (I'm a 5 3’ woman) also, I am no longer 55 yrs old but 15...