General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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Wulfman...
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by Wulfman... » Sat Aug 03, 2013 6:53 pm
Your logic is flawed.
Any time you mouth-breathe, you will get dry mouth......even with a full-face mask.
Too much (heated) humidity can cause nasal congestion......which will result in mouth-breathing......which causes dry mouth.
My suggestions would be to turn your humidifier setting WAY DOWN......or Off. AND, do some nasal cleansing before bedtime so you can breathe through your nose. Also, practice trying to keep your tongue to the roof of your mouth while you sleep (think: sucking on a lemon drop) and that will help seal your mouth shut.
Den
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squid13
- Posts: 2301
- Joined: Fri Jul 15, 2011 3:47 pm
- Location: Pensacola, FL
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by squid13 » Sat Aug 03, 2013 9:36 pm
I where a full face mask but I still breath through my nose. I can't wear a nasal or pillows cause my mouth drops open. So try to keep your mouth shut and breath through your nose, takes practice.
US Navy Retired 1973,AirCurve 10 ASV, Mode: ASV Auto, Min EPAP: 7.2, Max EPAP: 15.0, Min PS:4.0, Max PS: 15.0, Mask ResMed Airtouch F20, Backup: (2) AirCurve 10 ASV
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zoocrewphoto
- Posts: 3732
- Joined: Mon Apr 30, 2012 10:34 pm
- Location: Seatac, WA
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by zoocrewphoto » Sat Aug 03, 2013 10:38 pm
Another option is to still breathe through your mouth, but make sure it isn't open very far. I have to breathe through my mouth when I sleep, but I have found that I rarely have a dry mouth. Usually, it is only when I sleep on my back and my mouth drops open further than normal. More air - more drying.
Who would have thought it would be this challenging to sleep and breathe at the same time?