how to cool down when waking up sweating
how to cool down when waking up sweating
I discovered a wonderful way to cool down when waking up sweating at night (for whatever reason): detach the hose from the mask and direct the air to the body. Feels great and helps in getting back to sleep quickly.
Epworth Sleepiness Scale: 14
Diagnostic study: overall AHI: 0.2 events/hour; overall RDI: 45 events/hour
Titration study: AHI: 6.1; RDI: 27; CPAP pressures: 5-8cm
Not-tired behind my eyes and with a clear, cool head!
Diagnostic study: overall AHI: 0.2 events/hour; overall RDI: 45 events/hour
Titration study: AHI: 6.1; RDI: 27; CPAP pressures: 5-8cm
Not-tired behind my eyes and with a clear, cool head!
- chunkyfrog
- Posts: 34458
- Joined: Mon Jul 12, 2010 5:10 pm
- Location: In the abyss that is Nebraska--wish me luck!
Re: how to cool down when waking up sweating
Three fans are in the bedroom, just waiting for when they are needed.
I'd have AC on 24/7 if it wasn't so expensive.
I'd have AC on 24/7 if it wasn't so expensive.
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Mask: AirFit™ P10 For Her Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Airsense 10 Autoset for Her |
- tschultz
- Posts: 257
- Joined: Sun Dec 19, 2010 9:36 pm
- Location: Toronto, ON, Canada, Earth, Milky Way Galaxy
Re: how to cool down when waking up sweating
I recently purchased a mattress cover made with CoolMax. I am waiting for a rather hot night and see how it goes to know for sure but so far things seem cooler.
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Mask: Mirage™ SoftGel Nasal CPAP Mask with Headgear |
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
Additional Comments: Currenlty using Auto 15-20, EPR 1 with medium response; 95% pressure is 16.8 |
Adjusting to life with OSA and being pressurized each night ...