Yes, Exercise Can Be Important to Sleep Hygiene

Good morning everyone.

Yes, for me exercise was the missing piece. I have the data to prove it!

@ Carbonman - Back at ya baby!
@ Pugsy - Using the calculations you showed me, I suppose my calculations read as AHI 0.00???
@ Oldgeezer - See, I share your excitement today!!!

FTW!!!



So on that note...



Yes, I know it's four hours. It's a start! And I will not change a thing on my machine, love it!

It's because of your support, encouragement and wisdom I am TRULY on my way to APAP nirvana *graciously bows*

Now, to NEVER forget the battles I've been through and to pay it forward! FINALLY, let the TRUE healing of my brain begin!!!

((huggs))

Starlette

Good job...yes..sort of a back door AHI 0.0. I almost had one of those nights recently. I had one lone Hyponea and 3 or 4 Clear Airway events scored.

Woo Hoo!! How timely - we just restarted our exercise program with a great walk this morning! Here's hoping we have good results, too. BTW, Kim's machine was ordered today - exactly like mine - how romantic.

Awesome Teknomom! I love to walk the family dog, Sabu (sometimes, he kinda walks me too ). Grats to Hubbs getting his machine too!
I bet their sexy lookin' machines too Now, the only thing the both of you have to remember is to never go bed on the wrong side of the bed

Starlette

Keep up the exercise!
Only a CPAPer for the last 5 months, so only for this past month,I've been tracking daily exercise and correlating this to that night's AHI. Seems like I have my lowest numbers with the highest level exercise unless I swim (nasal stuffiness elevates AHI).

Congrats! A beautiful sight to behold! It's so encouraging to see your progress. Thanks for sharing!