Help Me Understand My APAP

I displayed my ResScan graphs by first adjusting the horizontal scan by adjusting the drop-down box that shows the number of hours displayed.
Then I use PrtScrn to copy the screen to the clipboard.
I create a new document in PhotoShop from the clipboard contents. You could open another paint program and paste the clipboard into it.
Then I use the crop tool to remove extraneous and personal data, leaving just the part of the image I want to present.
Next I save the image as a jpeg, into a folder that I will upload the image from. Including the date in the filename is a good idea.
Then I open my photobucket page and upload the .jpg file just saved.
Next I copy the direct link text below the image to the clipboard.
Finally I go to the new post screen in cpaptalk,com. Click the Img button, which will create the opening and closing image tags, with the cursor between the tags. Pasting the clipboard contents will insert the link text in the right spot.

Sounds way more complicated than it really is, just like all instructions for Windows. No printing or scanning required.

Now, back to my APAP.

I have had it set to 11.4 on AutoSet for the last 2 nights. I will leave it that way for at least a few more nights, and then report back here with more data. I sincerely appreciate the advice that everyone has made, and hope to continue to receive it in the future.