tiredness

glenwood73 · Post by **glenwood73** » Sun Apr 12, 2009 9:44 am

Will taking ambien or some other form of sleeping pill help me get a better nights sleep?

Wulfman · Post by **Wulfman** » Sun Apr 12, 2009 10:05 am

glenwood73 wrote:Will taking ambien or some other form of sleeping pill help me get a better nights sleep?

How about.......starting back a bit further and give us some more information to go on. Why do you need sleep aids?

Things we DO know (according to your profile):

You've been a member of the forum since November 2005
You have a ResMed S8 Compact (which is not data-capable)
You have a ResMed Ultra Mirage Full Face mask.

Things we DON'T know:

Your pressure?
How your therapy is working.....or not? (because you don't have a data-capable machine)
Whether you're getting ENOUGH sleep?
Stress at work? (or elsewhere)
(just to name a few)

Den

roster · Post by **roster** » Sun Apr 12, 2009 6:26 pm

In addition to Wulfman's request, tell us about your sleep hygiene. Plenty of good resources can be found if you google sleep hygiene. Here is one good source: http://www.stanford.edu/~dement/howto.html .

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