Few ?s

I have sleepyhead but what is best way to post results and see if someone can help me tune my settings? And I've been on it for three months and beginning to not breathe as good during the day. I feel like I need to yawn to catch breathe, is this something to do with the process or something else? I want to also say thank you to this forum you guys have been a huge help and inspiration. Just want to get more involved on the site and need help.

See this thread for examples of what we like to see in the images you post for review
viewtopic/t103468/Need-help-with-screen-shots.html

And here for how to post the screen shots. Be sure to read through all the pages involved
https://sleep.tnet.com/reference/tips/imgur

You don't have to use imgur as any photo hosting website will work but I find it a bit easier to manage and allow for thumbnail viewing which makes the whole process easier for me to review things.