"Want a Good Night's Sleep? Make a Plan"

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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Drowsy Dancer
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"Want a Good Night's Sleep? Make a Plan"

Post by Drowsy Dancer » Wed Jun 18, 2014 12:05 am

From today's NYT. Apparently, sleep hygiene is now for the chic.

http://www.nytimes.com/2014/06/19/fashi ... s%3Aw&_r=0

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chunkyfrog
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Re: "Want a Good Night's Sleep? Make a Plan"

Post by chunkyfrog » Wed Jun 18, 2014 6:35 am

It is always trendy to be in control. The hard part is letting go.
"Let it Be". Sounds so much easier than it is. --But that is how to fall asleep.
Some want a switch of some type to go from a world of stress to a realm of peace,
but it takes preparation to get there. --The things we don't manage to learn!

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Pugsy
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Re: "Want a Good Night's Sleep? Make a Plan"

Post by Pugsy » Wed Jun 18, 2014 7:00 am

I want some silk pjs.

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