Re: Struggling Newbie
Posted: Wed Aug 21, 2013 8:27 am
I had trouble with the Swift FX too until I realized the Zen secret of these masks -- you absolutely, positively must keep your mouth shut for them to work.
The whole CPAP system depends on pressurizing your body's main air passage, from nostrils through esophagus down to lungs -- like inflating a balloon that's gone a little limp over time. If you have your mouth open while you are trying to "blow up" the balloon, it's just not going to work, and all of the air pressure that's being injected into your nostrils is just going to come right out your mouth.
That's why you're gasping for air at night, and I suspect that's why your mask always end up off your face -- because after you fall asleep, your natural inclination is to open your mouth (probably the way you've been sleeping for years before you got the CPAP machine).
Here's what worked for me -- change POSITIONS for sleeping. Turn over and sleep on your stomach or your side, and put your arm or hand directly underneath your jaw to keep your mouth closed. It feels weird at first, because you're probably so used to sleeping with your mouth open, sleeping with it closed feels like you might suffocate. But your body will soon get comfortable with the fact that you're getting more than enough air through your nose alone, and then you'll find its actually a lot more comfortable to sleep with your mouth closed.
Once you get this "sleeping with the mouth closed" habit ingrained, you'll see that you can use just about any mask on the market and all of them work equally well.
The whole CPAP system depends on pressurizing your body's main air passage, from nostrils through esophagus down to lungs -- like inflating a balloon that's gone a little limp over time. If you have your mouth open while you are trying to "blow up" the balloon, it's just not going to work, and all of the air pressure that's being injected into your nostrils is just going to come right out your mouth.
That's why you're gasping for air at night, and I suspect that's why your mask always end up off your face -- because after you fall asleep, your natural inclination is to open your mouth (probably the way you've been sleeping for years before you got the CPAP machine).
Here's what worked for me -- change POSITIONS for sleeping. Turn over and sleep on your stomach or your side, and put your arm or hand directly underneath your jaw to keep your mouth closed. It feels weird at first, because you're probably so used to sleeping with your mouth open, sleeping with it closed feels like you might suffocate. But your body will soon get comfortable with the fact that you're getting more than enough air through your nose alone, and then you'll find its actually a lot more comfortable to sleep with your mouth closed.
Once you get this "sleeping with the mouth closed" habit ingrained, you'll see that you can use just about any mask on the market and all of them work equally well.