Posted: Tue Apr 25, 2006 9:19 am
i did something amazingly simple last nite that really helped with the stuffy nose. i washed my face with very warm, almost hot water, then left the washcloth on my nose for a minute or so. then i blew my nose, and all kinds of stuff came out. i turned down the humidifier to "2" and it seemed to keep the stuffiness at bay most of the night and used much less water, whereas i had been running it at "4." oh yes, and breathe rite strip, and of course, the saline spray. but the warm water when washing etc did help clear all the crap out.
caroline
caroline