theoregonlife wrote:I have had this machine (resmed s9 auto) for less then 23 days in that time frame i have had 2 upper respiratory infections near constant congestion and chest pain that is always worse after a long nights use of the machine. I have tried flonase to deal with the congestion as well as a neti pot nothing is helping, and it has done nothing to rid my persistent tightness and and pain. Before this machine i have NEVER had brocitus or any lung issues, I am currently at my wits end with this machine and am ready to take my chances without it. Have any of you been in or seen anything similar to this? Also does anyone have any advice as i am getting a bit desperate. Thanks
Hi and welcome theoregonlife,
Anyone who will endure three weeks of congestion, infections, chest pain and all - well - my hat is off to you. That is a lot of good effort and I believe you should be strongly commended for that.
When I hear:
Constant Congestion
Chest Pain
Respiratory Infections
All worse with long nights CPAP use
I think:
Likely, pressure is too high
That a strong "first night effect" and/or "white coat effect" along with the simple time based "one super expensive snapsot in the dark" time limitation of the standard in lab sleep study has yeilded a set of PAP parameter settings which are not working for you.
That you were not instructed to take some quality time with the PAP prior to use - getting the right mask fit - learning to breath very quietly with the machine - taking time with the machine during the day -- quietly by yourself during the day -- quietly in bed during the day -- also taking time with distractions such as non-violent TV or radio or music or a book during the day --- taking time to get familiar with the machine before you actually use it at night - and to start the night breathing very quietly.
That you did not set up feedback!! I consider the use of daily feedback (the data from the PAP downloaded and analyzed using good software) essential to making PAP work! How can you know what happend during the night without it - and - how will changes in your body and life effect how your PAP is working for you. You must have feedback!!!
That your breathing reflexes are affected by the PAP settings and so you breath a lot more than you should. In my experiance the urge to breath way too much can become quite strong. When this was bad for me I would actually wake up breathing quite hard. I would breath out as gently as I could, stop for a slow count of ten, breath three slow relatively shallow breaths, and repeat with the pause and three breaths two more times. About the end of the second or perhaps third time the crazy super strong urge to breath too much would evaporate. Along with this I would feel the circulation return to my feet and a feeling of warmpth would cover me.
If you breath too much you will congest. If you breath too much you may well hurt your lungs. If you breath too much you will wash out your necessary CO2 which will cause your blood vescles to close down and frustrate oxygen transport. In short your cells will start to starve. I have learned to do several things to help with this problem.
If I were you I would:
Go back to your doctor with this article in hand:
http://www.ncbi.nlm.nih.gov/pubmed/21206741 (read it first yourself of course).
Work with your doctor to come up with a strategy to go to strait CPAP doing an initial trial with a seemingly low perssure - and then use daily feedback from the machine to make decisions to zero in on useable numbers for you. Keep in mind that your breathing reflexes are adapting to anything you give them so an initial bad night might become something quite differant in a few days or a week or three. This is no race - it is an ongoing process of using feedback to make first changes in your lifestyle and then changes in your PAP only if really necessary.
Try doing some optimal breathing training as I call it. Simply I use a $50 pulse oximeter I keep in a pouch on my belt to help me zero in on the breathing rate which produces the lowest heart rate for a given rate of exertion (held constant). The blood oxygen reading becomes useful in finding the lowest heart rate fast after you initially find it by what I would call amazingly long trial and error sessions watching the pulse rate. I think you will be amazed by how little air you actually need and how much happier your lungs and nose will be processing that less ammount. For the first summer in decades I really did get to smell the flowers this summer when usually I would have been running to the drug store for allergy drugs. Now, if I get a stuffy nose the first thing I do is stop breathing (and my urge to breath now does not kick in for 20 to 30 seconds). The increased CO2 levels bringing more circulation along with the warmpth of no air cooling quiet the nose almost immediatly. It is very rare I sneeze and much more rare that I sneeze more than once at a time.
Recently I moved and lost some weight. This brough some breathing instability into the picture. It was helpful to do optimal breathing training with the machine during the day but eventually I go my pressure reduced. Nightly feedback told the story as I went along.
I do hope you try PAP again.
May we never forget to have a lot of fun when we can!
Todzo