Re: hot exercise program for CPAP users!
Posted: Fri Oct 29, 2010 9:38 pm
Hi Kick
Welcome to the Forum
The easiest for me has always been a rowing machine which I can use whilst watching TV.
The hardest has been my climbing machine, which is probably better for my back.
And for Internal exercise I have found nothing better than Chi Kung.
but my favourite exercise is this one -
https://www.youtube.com/watch?v=dGroAmy ... re=related
cheers
Mars
Welcome to the Forum
The easiest for me has always been a rowing machine which I can use whilst watching TV.
The hardest has been my climbing machine, which is probably better for my back.
And for Internal exercise I have found nothing better than Chi Kung.
but my favourite exercise is this one -
https://www.youtube.com/watch?v=dGroAmy ... re=related
cheers
Mars