Posted: Tue Mar 18, 2008 7:13 am
My first 30 nights on CPAP were the WORSE sleep of my life, except the two titration studies. Yeah, I had to go thru TWO of them because I only slept 42 minutes out of 6 hours the first one. And I didn't do all that much better the second one!
It took a 1 cm raise in pressure for me to start seeing SOME improvement. Enough to know I had to stick this CPAP bit out. But it sure wasn't any miracle! Given another 30 days and I was nagging the sleep doc again that this just wasn't good enough! That got me a 2 week loaner of an autoPAP that turned into almost 4 weeks. And another 1 cm raise in pressure.
I struggled w/the original Swift, I struggled w/the HC 407 (probably would have gotten along w/the 406), I got along fairly well w/the ComfortLite 2. I kept pushing for better results. My sleep doc ordered the addition of 2L of 02 along w/my CPAP. All along I saw improvement, not enough, but enough for me to keep pushing my sleep lab and sleep doctor for better therapy. My original local DME supplier was more hindrance than help. Forget them for any assistance! I went thru trying a couple of more masks before finally settling in comfortably w/the Simplicity.
At least I was falling asleep most every night w/in 10-15 minutes. Something I hadn't been doing for years. I was only waking 1-2 times a night instead of 4-6 times a night. And when I did wake during the night, I usually could go back to sleep after the bathroom run. No more sleep 2 hours, awake 2 hours, sleep 2 hours all night and a good share of the day. I seldom have to use Ambien. Maybe 1-2 times a month maximum.
Mostly I LOOK FORWARD to waking up in the morning. I look forward to looking at my data to see if it coincides w/how I feel. I'm not in a total coma first thing in the morning.
Still not sleeping as well, feeling as refreshed, as I would like - but a recent bi-level titration looks PROMISING!! I gave up pushing my sleep doctor for awhile 'cause I was doing so much better than prior to CPAP. I should have kept pushing and would have had the bi-level titration sooner. My bi-level should be available this week. My new (and good) local DME supplier had to order it.
Keep in mind I have other problems contributing to my sleep apnea. I have COPD which can really complicate 0SA therapy. I have on again/off again PLM or RLS. I have unaccounted for spontaneous arousals not related to breathing events.
Its my health, my sleep, my rest. Its up to me to push my health professionals to stay on top of my sleep problems. If they are not hearing from me they are free to assume I am doing okay and don't need any further assistance.
Thru all of this I have been 100% compliant w/CPAP except for 3-4 nights of nasal problems due to no or passover humidity during the autoPAP loaner and 2 sleep lab titrations. Why? BECAUSE I LOVE MY CPAP and the REST and SLEEP I get thanks to its therapy!!!!!
Would I WILLINGLY go w/o my CPAP???? No way! I may not have found perfect sleep yet - but I gotta tell you this is so much way more better sleep than I had the 10 years prior!!! YUP, I LOVE MY CPAP!!!
It took a 1 cm raise in pressure for me to start seeing SOME improvement. Enough to know I had to stick this CPAP bit out. But it sure wasn't any miracle! Given another 30 days and I was nagging the sleep doc again that this just wasn't good enough! That got me a 2 week loaner of an autoPAP that turned into almost 4 weeks. And another 1 cm raise in pressure.
I struggled w/the original Swift, I struggled w/the HC 407 (probably would have gotten along w/the 406), I got along fairly well w/the ComfortLite 2. I kept pushing for better results. My sleep doc ordered the addition of 2L of 02 along w/my CPAP. All along I saw improvement, not enough, but enough for me to keep pushing my sleep lab and sleep doctor for better therapy. My original local DME supplier was more hindrance than help. Forget them for any assistance! I went thru trying a couple of more masks before finally settling in comfortably w/the Simplicity.
At least I was falling asleep most every night w/in 10-15 minutes. Something I hadn't been doing for years. I was only waking 1-2 times a night instead of 4-6 times a night. And when I did wake during the night, I usually could go back to sleep after the bathroom run. No more sleep 2 hours, awake 2 hours, sleep 2 hours all night and a good share of the day. I seldom have to use Ambien. Maybe 1-2 times a month maximum.
Mostly I LOOK FORWARD to waking up in the morning. I look forward to looking at my data to see if it coincides w/how I feel. I'm not in a total coma first thing in the morning.
Still not sleeping as well, feeling as refreshed, as I would like - but a recent bi-level titration looks PROMISING!! I gave up pushing my sleep doctor for awhile 'cause I was doing so much better than prior to CPAP. I should have kept pushing and would have had the bi-level titration sooner. My bi-level should be available this week. My new (and good) local DME supplier had to order it.
Keep in mind I have other problems contributing to my sleep apnea. I have COPD which can really complicate 0SA therapy. I have on again/off again PLM or RLS. I have unaccounted for spontaneous arousals not related to breathing events.
Its my health, my sleep, my rest. Its up to me to push my health professionals to stay on top of my sleep problems. If they are not hearing from me they are free to assume I am doing okay and don't need any further assistance.
Thru all of this I have been 100% compliant w/CPAP except for 3-4 nights of nasal problems due to no or passover humidity during the autoPAP loaner and 2 sleep lab titrations. Why? BECAUSE I LOVE MY CPAP and the REST and SLEEP I get thanks to its therapy!!!!!
Would I WILLINGLY go w/o my CPAP???? No way! I may not have found perfect sleep yet - but I gotta tell you this is so much way more better sleep than I had the 10 years prior!!! YUP, I LOVE MY CPAP!!!