Posted: Sun Nov 18, 2007 1:08 pm
I use a light box about half the time in the mornings during the school year (in Minnesota, and I am a teacher.) It works great. The days I don't use it I notice a difference, but I struggle to get up early enough to use it. I also have a daylight alarm, a little bed-side light that starts dim 30 mins before I am supposed to get up and gradually lightens. Also seems to make a difference. But the best changes I made for both sleep-wellness and SAD (other than cpap) were to start taking Magnesium and Vit. D. Lots of research to be found online about both.