Mouth puffing

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
kongjie
Posts: 27
Joined: Fri Jul 23, 2010 6:07 pm

Mouth puffing

Post by kongjie » Wed Jul 01, 2026 1:06 pm

I finally got a new CPAP to replace my AirSense 10, which had too many hours on it. Aetna made me jump through hoops, first requiring a home study, and when that didn't produce quality data, I had to have another lab study.

I've had occasional mouth puffing issues, but it seems worse with the new machine. Last night, it woke me up 4x, and since I have an enlarged prostate, I had to get up and pee 4x too.

It seems worse when I'm on my side, but last night I stayed on my back, and it still happened. I use the P10 nasal pillows with a chin strap (Pap Cap), so now I'm considering mouth taping.

Any insights into why this gets worse? I'd post OSCAR data, but I just realized I didn't put a card into the new machine.

_________________
Mask: Mirage Activa™ LT Nasal CPAP Mask with Headgear
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control
Additional Comments: PapCap Chin Strap

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kteague
Posts: 7787
Joined: Tue May 16, 2006 8:30 pm
Location: West and Midwest

Re: Mouth puffing

Post by kteague » Sun Jul 05, 2026 3:38 am

Can't speak to why your mouth puffing is more problematic on the new machine. In general with the mouth puffing, I spent my early years on CPAP struggling with this. Done it from straps to taping. After seeing it suggested on here, I began a mission to train my tongue to stay suction sealed forward to the roof of my mouth - not just for sleep but 24/7 until it became 2nd nature. Best thing I ever did for myself in regards to CPAP use. Additionally, I started using a firm flat pillow to prevent gravity from working against me. If the jaw cannot hang down there is less chance of the jaw dropping when relaxed and breaking the seal. The best way to keep the air from puffing up the mouth is to not allow it to enter. Good luck with things. Just for the record, I've got maybe 15 years in with no puffy mouth issues.

_________________
Mask: TAP PAP Nasal Pillow CPAP Mask with Improved Stability Mouthpiece
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control
Additional Comments: Bleep/DreamPort for full nights, Tap Pap for shorter sessions

kongjie
Posts: 27
Joined: Fri Jul 23, 2010 6:07 pm

Re: Mouth puffing

Post by kongjie » Tue Jul 07, 2026 9:03 am

Thanks for the reply. My tongue is trained pretty well too, I think.

I have mouth-taped for the last several days. The first few days it worked perfectly. Then last night, I actually had my cheeks blowing up like a balloon a couple of times. I'm going to float out the window if I'm not careful.

Can you explain a little bit about your pillow strategy? I have two pillows, one that is extremely firm (filled with buckwheat hulls), the other is a memory foam one when I sleep on my side. Generally speaking, I'm noticing the mouth puffing more on my side on that pillow.

What I don't really understand is the biomechanics of why the air is going out my mouth instead of out my nose or down to my lungs, depending on the direction. I suspect it's because I have a deviated septum (years ago my first ENT asked me if I had been a boxer) or because of nasal congestion.

_________________
Mask: Mirage Activa™ LT Nasal CPAP Mask with Headgear
Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control
Additional Comments: PapCap Chin Strap