I finally got a new CPAP to replace my AirSense 10, which had too many hours on it. Aetna made me jump through hoops, first requiring a home study, and when that didn't produce quality data, I had to have another lab study.
I've had occasional mouth puffing issues, but it seems worse with the new machine. Last night, it woke me up 4x, and since I have an enlarged prostate, I had to get up and pee 4x too.
It seems worse when I'm on my side, but last night I stayed on my back, and it still happened. I use the P10 nasal pillows with a chin strap (Pap Cap), so now I'm considering mouth taping.
Any insights into why this gets worse? I'd post OSCAR data, but I just realized I didn't put a card into the new machine.
Mouth puffing
Mouth puffing
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| Mask: Mirage Activa™ LT Nasal CPAP Mask with Headgear |
| Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
| Additional Comments: PapCap Chin Strap |
Re: Mouth puffing
Can't speak to why your mouth puffing is more problematic on the new machine. In general with the mouth puffing, I spent my early years on CPAP struggling with this. Done it from straps to taping. After seeing it suggested on here, I began a mission to train my tongue to stay suction sealed forward to the roof of my mouth - not just for sleep but 24/7 until it became 2nd nature. Best thing I ever did for myself in regards to CPAP use. Additionally, I started using a firm flat pillow to prevent gravity from working against me. If the jaw cannot hang down there is less chance of the jaw dropping when relaxed and breaking the seal. The best way to keep the air from puffing up the mouth is to not allow it to enter. Good luck with things. Just for the record, I've got maybe 15 years in with no puffy mouth issues.
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| Mask: TAP PAP Nasal Pillow CPAP Mask with Improved Stability Mouthpiece |
| Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
| Additional Comments: Bleep/DreamPort for full nights, Tap Pap for shorter sessions |
My SleepDancing Video link https://www.youtube.com/watch?v=jE7WA_5c73c
Re: Mouth puffing
Thanks for the reply. My tongue is trained pretty well too, I think.
I have mouth-taped for the last several days. The first few days it worked perfectly. Then last night, I actually had my cheeks blowing up like a balloon a couple of times. I'm going to float out the window if I'm not careful.
Can you explain a little bit about your pillow strategy? I have two pillows, one that is extremely firm (filled with buckwheat hulls), the other is a memory foam one when I sleep on my side. Generally speaking, I'm noticing the mouth puffing more on my side on that pillow.
What I don't really understand is the biomechanics of why the air is going out my mouth instead of out my nose or down to my lungs, depending on the direction. I suspect it's because I have a deviated septum (years ago my first ENT asked me if I had been a boxer) or because of nasal congestion.
I have mouth-taped for the last several days. The first few days it worked perfectly. Then last night, I actually had my cheeks blowing up like a balloon a couple of times. I'm going to float out the window if I'm not careful.
Can you explain a little bit about your pillow strategy? I have two pillows, one that is extremely firm (filled with buckwheat hulls), the other is a memory foam one when I sleep on my side. Generally speaking, I'm noticing the mouth puffing more on my side on that pillow.
What I don't really understand is the biomechanics of why the air is going out my mouth instead of out my nose or down to my lungs, depending on the direction. I suspect it's because I have a deviated septum (years ago my first ENT asked me if I had been a boxer) or because of nasal congestion.
_________________
| Mask: Mirage Activa™ LT Nasal CPAP Mask with Headgear |
| Humidifier: S9™ Series H5i™ Heated Humidifier with Climate Control |
| Additional Comments: PapCap Chin Strap |