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Re: Please help me on my situation
Posted: Wed Apr 17, 2024 11:55 am
by erolalper
Miss Emerita wrote: ↑Wed Apr 17, 2024 11:41 am
Did you spend only 4 hours 22 minutes in bed, or did you sleep part of the night without using your machine?
I slept only 4.5 hours yesterday. Generaly I sleep about 7 hours.
Re: Please help me on my situation
Posted: Wed Apr 17, 2024 2:09 pm
by Miss Emerita
To function well during the day, most people need at least 7 hours of actual sleep (which will be more than 7 hours in bed). As you address other problems, I hope you can work on your schedule to provide yourself with the sleep you need.