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Re: New user introduction
Posted: Tue Jan 23, 2024 8:59 pm
by Pugsy
Curious_Steve wrote: ↑Tue Jan 23, 2024 8:49 pm
but I seem to roll around quite a bit because the arm/shoulder I'm laying on gets mad at me.
Ahhhh...that might be it as well. Any discomfort can/will mess with our sleep.
I have that TShirt myself. But sometimes even when you know the problem and try to fix it we can't fix it well enough to help the sleep quality all that much.
My back/pelvic pain is made worse by rain....and cold...and staying in any one position for very long. I do the best I can but my sleep quality is often in the toilet as well.
Re: New user introduction
Posted: Tue Jan 23, 2024 9:02 pm
by Curious_Steve
Pugsy wrote: ↑Tue Jan 23, 2024 8:59 pm
Curious_Steve wrote: ↑Tue Jan 23, 2024 8:49 pm
but I seem to roll around quite a bit because the arm/shoulder I'm laying on gets mad at me.
Ahhhh...that might be it as well. Any discomfort can/will mess with our sleep.
I have that TShirt myself. But sometimes even when you know the problem and try to fix it we can't fix it well enough to help the sleep quality all that much.
My back/pelvic pain is made worse by rain....and cold...and staying in any one position for very long. I do the best I can but my sleep quality is often in the toilet as well.
We posted at the same time.
I'm happy enough with my sleep quality at the moment, so if aches and pains are keeping me from getting the best sleep, it might be time to recheck my "sleep number" bed setting.
Re: New user introduction
Posted: Fri Feb 09, 2024 4:10 pm
by Curious_Steve
Here's last night.
https://sleephq.com/public/a94b9be6-0d2 ... 5f9891274a
Last couple of nights I have been putting a piece of t-shirt material between my mask and my face. It has all but eliminated the dreaded face fart mask leak, and I don't have that slimy feel to my skin.
Curious what y'all think about my datalog.
Re: New user introduction
Posted: Sat Feb 10, 2024 10:28 am
by Rubicon
Curious_Steve wrote: ↑Fri Feb 09, 2024 4:10 pm
Curious what y'all think about my datalog.
IMO I'd say there's ~25% improvement from what you (I) looked at earlier.
Still room for improvement.
Re: New user introduction
Posted: Sat Feb 10, 2024 5:31 pm
by Curious_Steve
Rubicon wrote: ↑Sat Feb 10, 2024 10:28 am
Curious_Steve wrote: ↑Fri Feb 09, 2024 4:10 pm
Curious what y'all think about my datalog.
IMO I'd say there's ~25% improvement from what you (I) looked at earlier.
Still room for improvement.
Thank you for the insight.
Also, I've been making a conscious effort to limit coffee enjoyment to morning hours only as you recommended a few posts back.
I feel like I am sleeping deeper, but not necessarily better.
Re: New user introduction
Posted: Sun Feb 11, 2024 3:18 am
by Rubicon
Curious_Steve wrote: ↑Sat Feb 10, 2024 5:31 pm
Also, I've been making a conscious effort to limit coffee enjoyment to morning hours only as you recommended a few posts back.
Great.
Post back when you
limit coffee enjoyment to morning hours only
Re: New user introduction
Posted: Sun Feb 11, 2024 4:59 am
by Rubicon
Curious_Steve wrote: ↑Sat Feb 10, 2024 5:31 pm
I feel like I am sleeping deeper, but not necessarily better.
Using our surrogate (Minute Ventilation)(aka "Flintstone Tools") and counting pixels of stuff that could be sleep:
your pSE (psuedo-Sleep Efficiency) has gone from 43% to 72%. Yay, right?
Except a 70% Sleep Efficiency is classified as "Train Wreck".
You need ~90% to be a Good Sleeper.
Re: New user introduction
Posted: Sun Feb 11, 2024 1:47 pm
by Curious_Steve
Rubicon wrote: ↑Sun Feb 11, 2024 4:59 am
Curious_Steve wrote: ↑Sat Feb 10, 2024 5:31 pm
I feel like I am sleeping deeper, but not necessarily better.
Using our surrogate (Minute Ventilation)(aka "Flintstone Tools") and counting pixels of stuff that could be sleep:
your pSE (psuedo-Sleep Efficiency) has gone from 43% to 72%. Yay, right?
Except a 70% Sleep Efficiency is classified as "Train Wreck".
You need ~90% to be a Good Sleeper.
Dang. I didn't realize i was still so far off.
I don't know what to do different to pick up another ~20%.
Re: New user introduction
Posted: Tue Feb 13, 2024 5:41 pm
by Curious_Steve
Sunday night and Monday night were polar opposites.
Sunday night I feel like I got good sleep. Monday night I feel like my brain never shut down....to the point that I felt like I wasn't actually asleep.
Do the datalogs corroborate this? Because it almost seems like they disagree with how I feel I slept.
Sun:
https://sleephq.com/public/87656d6b-daa ... 8c8ae4809c
Mon:
https://sleephq.com/public/f8f37188-00b ... accc6c372c
Re: New user introduction
Posted: Wed Feb 14, 2024 7:03 am
by Rubicon
Curious_Steve wrote: ↑Tue Feb 13, 2024 5:41 pm
Because it almost seems like they disagree with how I feel I slept.
What does that mean specifically?
Re: New user introduction
Posted: Wed Feb 14, 2024 7:45 am
by Rubicon
Sunday:
Monday:
Clue: Go straight to your
second impression...
Re: New user introduction
Posted: Wed Feb 14, 2024 8:32 am
by Curious_Steve
Rubicon wrote: ↑Wed Feb 14, 2024 7:03 am
Curious_Steve wrote: ↑Tue Feb 13, 2024 5:41 pm
Because it almost seems like they disagree with how I feel I slept.
What does that mean specifically?
To my untrained eye, the data seems to suggest I slept better Monday than on Sunday. But I felt like garbage yesterday.
Re: New user introduction
Posted: Wed Feb 14, 2024 8:35 am
by Curious_Steve
Rubicon wrote: ↑Wed Feb 14, 2024 7:45 am
Sunday:
Monday:
Clue: Go straight to your
second impression...
I appreciate the guidance, but I have to be upfront and admit that I struggle to decipher what you mean when I don't have enough context.
Re: New user introduction
Posted: Wed Feb 14, 2024 8:42 am
by Rubicon
Curious_Steve wrote: ↑Wed Feb 14, 2024 8:35 am
... I don't have enough context.
But you do!
Look at the
y-axes. Different scales. For example, Monday Tidal Volume looks very quiet, but the scale is doubled.
Another shortfall of SleepHQ.
Re: New user introduction
Posted: Wed Feb 14, 2024 9:18 am
by Curious_Steve
Rubicon wrote: ↑Wed Feb 14, 2024 8:42 am
Curious_Steve wrote: ↑Wed Feb 14, 2024 8:35 am
... I don't have enough context.
But you do!
Look at the
y-axes. Different scales. For example, Monday Tidal Volume looks very quiet, but the scale is doubled.
Another shortfall of SleepHQ.
So Monday's sleep datalog proves how I felt on Tuesday?