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Posted: **Mon Oct 02, 2023 2:06 pm**

Janknitz wrote: ↑
Mon Oct 02, 2023 1:54 pm
I used to sleep exclusively on my right side and never move, but now I'm having some back pain and some shoulder pain and I turn right side, back, and left side a few times a night. I'm most comfortable on my back these days. My AHI is still great (0.2 - 0.3) with variable pressure. I used to stick a soft C-shaped pillow under my chin to give a little support to my chin, but it doesn't seem to be an issue with the pillow I use now.

What kind of pillow do you use now?

Posted: **Mon Oct 02, 2023 5:17 pm**

Jtg073 wrote: ↑
Mon Oct 02, 2023 2:06 pm
What kind of pillow do you use now?

During my sleep study when they asked me to sleep on my back, remembering my CPR training to keep the neck extended. I rolled up a towel and placed it in back of my neck which gave me the lowest AHI of my study.

Put rubber band around the towel.

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Anyone able to sleep on your back with your machine?

Re: Anyone able to sleep on your back with your machine?

Re: Anyone able to sleep on your back with your machine?